GREY SQUASH

$28.00

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  • ~20 - 25 lbs
  • Grey Squash aka "Grey Zucchini", "Calabacita", "Han-Guo-Shui-Gua", "Xi-Hu-Lu", "Jie-Gua", "韩国水瓜", "西葫芦", "节瓜", "韓国水瓜", "西葫蘆", "節瓜"
  • Grey squash is a softshell summer squash with a cylindrical shape, pale green skin, and flecks of light green-grey speckling. Grey squash is generally around four inches in length. It has a buttery texture and a slightly sweet, nutty flavor. Grey squash is completely edible both raw and cooked. Grey squash can be cooked with olive oil and black pepper as a simple side dish. Grey squash is available year-round.
Handling Tip
Selection
  • Grey squash is firm with a uniform color and glossy skin.
  • No signs of blemishes or decay.
  • The stem is green and moist.
Storage
  • Grey squash should be stored at 41°F - 50°F (5°C - 10°C) with a relative humidity of ninety-five percent and a light mist.
  • The typical shelf life is no more than two weeks. Long-term storage leads to dull rind, dried or discolored stem end.
  • Grey squash is sensitive to ethylene, a naturally occurring gas that regulates ripening. Grey squash should not be stored with high ethylene-producing products to extend shelf life. Grey squash produces a low level of ethylene. Ethylene production increases drastically under chilling temperature.
  • Grey squash is sensitive to chilling injury at storage below 41°F (5°C). Symptoms include surface pitting, increase rate of decay, and increase rate of water loss. Sometimes symptoms may not be apparent until return to a higher temperature.
Nutrition Fact

Serving Size 1/2 medium squash (98g)

Amount Per Serving                                                % Daily Value*

Calories   20

Calories from Fat   0

Total Fat   0g   ............................................................................................   0%

Saturated Fat   0g   ..........................................................................   0%

Trans Fat   0g   ..................................................................................   0%

Cholesterol   0mg   ..................................................................................   0%

Sodium   0mg   .........................................................................................   0%

Total Carbohydrate   4g   ......................................................................   1%

Dietary Fiber   2g   ..........................................................................   8%

Sugar   2g

Protein   1g

Vitamin A   ..................................................................................................   6%

Vitamin C   ................................................................................................   30%

Calcium   .....................................................................................................   2%

Iron   .............................................................................................................   2%

Potassium   .................................................................................................   7%

 

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.

*Based on information published by FDA