- ~20 - 25 lbs
- Grey Squash aka "Grey Zucchini", "Calabacita", "Han-Guo-Shui-Gua", "Xi-Hu-Lu", "Jie-Gua", "韩国水瓜", "西葫芦", "节瓜", "韓国水瓜", "西葫蘆", "節瓜"
- Grey squash is a softshell summer squash with a cylindrical shape, pale green skin, and flecks of light green-grey speckling. Grey squash is generally around four inches in length. It has a buttery texture and a slightly sweet, nutty flavor. Grey squash is completely edible both raw and cooked. Grey squash can be cooked with olive oil and black pepper as a simple side dish. Grey squash is available year-round.
Handling Tip
Selection
- Grey squash is firm with a uniform color and glossy skin.
- No signs of blemishes or decay.
- The stem is green and moist.
Storage
- Grey squash should be stored at 41°F - 50°F (5°C - 10°C) with a relative humidity of ninety-five percent and a light mist.
- The typical shelf life is no more than two weeks. Long-term storage leads to dull rind, dried or discolored stem end.
- Grey squash is sensitive to ethylene, a naturally occurring gas that regulates ripening. Grey squash should not be stored with high ethylene-producing products to extend shelf life. Grey squash produces a low level of ethylene. Ethylene production increases drastically under chilling temperature.
- Grey squash is sensitive to chilling injury at storage below 41°F (5°C). Symptoms include surface pitting, increase rate of decay, and increase rate of water loss. Sometimes symptoms may not be apparent until return to a higher temperature.
Nutrition Fact
Serving Size 1/2 medium squash (98g)
Amount Per Serving % Daily Value*
Calories 20
Calories from Fat 0
Total Fat 0g ............................................................................................ 0%
Saturated Fat 0g .......................................................................... 0%
Trans Fat 0g .................................................................................. 0%
Cholesterol 0mg .................................................................................. 0%
Sodium 0mg ......................................................................................... 0%
Total Carbohydrate 4g ...................................................................... 1%
Dietary Fiber 2g .......................................................................... 8%
Sugar 2g
Protein 1g
Vitamin A .................................................................................................. 6%
Vitamin C ................................................................................................ 30%
Calcium ..................................................................................................... 2%
Iron ............................................................................................................. 2%
Potassium ................................................................................................. 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.
*Based on information published by FDA
Recommended for the GREY SQUASH
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